Here's a workout you can do at home with no equipment. The basic outline will be a series of calisthenic movements, starting with high repetitions, and dropping the total number of reps each round. Rest as needed from movement to movement, but try and keep your heart rate and breathing rate high throughout.
The exercises will be:
We will repeat these movements for 5 rounds. The rep design will be:
This will be a challenging workout that will test both your strength and endurance if you push the pace.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!