Give this 30 minute workout a shot when you feel the need to try something new. Set a timer, download an app, or watch the clock closely as you perform 30 seconds of work followed by 30 seconds of rest. We're rotating through 10 exercises, so each movement will be done 3 times. Enjoy!
Push-Ups w/Shoulder Taps
Pace yourself carefully! During each work interval try to maintain a rhythm with sound technique. The goal is to to remain steady throughout the workout, not blast yourself into smithereens during the first round and struggle the rest of the way.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!