It's important to keep an eye to the future.
How will your actions today not only affect tomorrow, but next year? Or a decade from now?
If we disregard the long term affects of our actions we are setting ourselves up for potential failure.
Our bodies are tough. We can overcome and adapt to many things. But when you continually indulge in poor habits eventually a toll will be collected.
If you ignore your weight, stress, or sleep issues they will not improve. They will keep adding up, day after day, until a consequence you didn't see coming arises.
Once you've dug yourself this hole it can be extremely challenging to escape from it.
Pay attention to how you live your life now. Consider the future you see for yourself. Are your current actions paving the way to that future? If not, consider what must change. Implement those changes immediately.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!