We are physical beings. We are meant to move. When we stop moving our health deteriorates. Disease risk and obesity all increase while mental wellbeing suffers.
You are not meant to sit around looking at phones, computers, and tvs. You are designed to get up and down, walk, lift, and carry items throughout the day. Our bodies are designed to work, but too many us of no longer challenge our bodies.
For optimal health and happiness that must change. There is a strong relationship between both mental and physical health being positively impacted by exercise.
The mind and body require movement. Any movement is better than none. Find your style. Stick with it for as long as you can derive pleasure from it. Once bored switch to a new means of exercise.
Anything is better than nothing. Do not let what you see on social media or the internet scare you off. You shouldn't let others opinions or physiques affect whether you exercise or not.
You should exercise to feel good about yourself. You should exercise to move and feel better. You should exercise to optimize your life.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!