We all need habits and rituals that set us up for success in our life. Our habits are our building blocks. They are the foundation for our daily behaviors. They keep us disciplined, focused, productive, and moving our lives in the right direction.
Just as good habits build us up, poor habits bring us down. They result in procrastination, poor health, and lack of success. Because of this, we must eliminate these poor habits that hold us back while reinforcing our positive habits.
If you struggle with smoking, drinking, or eating poorly, rid your house of these immediately. Don't wait another day or give yourself an excuse to keep hurting yourself.
If you don't wear your seat belt, drink enough water, or live an active life, start today. Go drink a glass of water. Go walk or do 10 jumping jacks. Next time you're in your car put on your seat belt.
Today is the best day to change your life. There's no good excuse for waiting.
Change your habits today in order to flourish tomorrow.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!