Over the last several years more research has come out about the benefits of walking immediately after meals. These studies show improved weight loss, lower blood glucose levels, and more efficient digestion. A quick google search will bring forth an array of research that you can take a look at.
If reading over the research isn't of interest to you before implementing a new way of exercising then begin trying this regimen:
After each meal take a brisk 10 minute walk.
Feel free to extend above and beyond the 10 minutes when it fits into your lifestyle, but as little as 10 minutes of walking has been shown to be very productive for your health.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!