I love to sweat. There is something primal inside of me that feels great when I'm dripping in it. There's a sense of power, strength, and accomplishment that flows through my veins. There's no better trigger of sweating than heat. And there is no greater place to find heat than in a sauna.
Yesterday, with the help of my father-in-law, I was able to put together our sauna. I'm in love already. To me, saunas are beautiful shrines for our health. Longevity, detox, performance enhancement, healing, resilience... The sauna is an effective tool that can be used for all of this and more.
There is a lot of amazing evidence on all the benefits of utilizing a sauna in your life, and the number one location for that information is Rhonda Patrick's Sauna Report. You can also watch a video she's done...
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!