We are all unique. Work considerations, family responsibilities, enjoyment, and medical issues all play a part in our health and the time we can dedicate towards fitness. Some people dedicate hours to the gym every day. Others can only afford to dedicate an hour a week. The objective is not to compete, compare, or judge ourselves based on others. The objective is to achieve health and happiness in our lives. However we go about doing that has to be determined at an individual level.
I'm not writing this to say it's okay to skip exercise if you're busy because it's not. We each should prioritize our health. Not only for ourselves, but for those we love. By prioritizing our health we not only raise the quality of our lives, but the quality of the lives around us. By focusing on our well-being we are enabling ourselves to be the best version, physically and mentally, that we can be. By being the best version of ourselves, we can bring happiness, love, and productivity into the world around us.
I'm writing this to emphasize how important it is for each of us to identify how we can live a healthy lifestyle. Don't just find the time, create the time to prioritize your health. Wellness should be near the very top of your "To-Do List"; anywhere else you're doing a disservice to yourself.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!