As Spring brings about better weather my exercise routine begins to evolve. As warmer days present themselves I start to crave training the athlete inside of me.
I want to be explosive, powerful, and fluid. I want to jump, throw, and sprint to regain the dynamic abilities I once possessed.
I start searching for fields, hills, and tracks where I can run through a routine of power speed drills from my track days, throw medicine balls as far and as high as I possibly can, and perform a variety of jumps and sprints up a hill.
The added benefit of escaping the gym for fresh air and plentiful amounts of sunshine is a boost to the mind and body.
Spring through fall is my favorite time to train. The ability to take a few pieces of equipment, be it kettlebells, dumbbells, bands, or medicine balls, and have an amazing workout outdoors is hard to beat.
As the weather begins changing for the better I highly encourage you to utilize the great outdoors for your workouts. I think you will find yourself energized, happy, and tapping into new results if you do so.
We are Amber and Jordan Kirbey. We are excited to share our experiences and ideas with you!